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Mindfulness Meditation: Be a Cloud
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Mindfulness Meditation download. Written and produced by: Lani Chipman LMFT Mindfulness is a (dialectical behavioral technique) DBT technique that is used to bring the individual into the present moment. Mindfulness is a way of paying attention to our internal dialogue and accepting and loving ourselves unconditionally as we are in the present moment, rather than dwelling on the past or future with any pre-conceived notions of how we think we should or ought to be.