Tender Loving Care Therapy
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  • Be a Flower

Be a Flower

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Mindfulness is a  (dialectical behavioral technique) DBT approach that is used to bring the individual into the present moment. Mindfulness is a way of paying attention to our internal dialogue and accepting and loving ourselves unconditionally as we are in the present moment, rather than dwelling on the past or future with any pre-conceived notions of how we think we should or ought to be. 
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